Cathe Friedrich Forums

I just realized that since we've taken the house off the market it has really gone to hell. Knobs in the kitchen are sticky, the mud room actually has mud in it. I have started leaving the clean laundry out on our bar stools because I'm too lazy to take it upstairs. I had the kitchen taken apart while a backsplash was installed, and I've never put it back together again. There's a fruit basket somewhere around here that is probably going to be really gross when I find it.

But...

petramom

Today is an in-between day between STS days. I want to take it easy (physically and mentally), so I do an easy step tape:

1. Diane Springstead "One Step Beyond" (1992).
-- warmup 9 1/2 munites
-- stepping 28 1/2 minutes

I skip a fairly tough abs section, and do 5 minutes of my own stretching. Total session time, about 43 minutes.

The stepping is basic, except for a "weaving" section at the end with, say, an intermediate...

Davidj

I am so unmotivated right now!

I am supposed to start STS with my hubby on Monday and I am just NOT feeling it. I don't even feel like cardio.

I was doing so well, and now I am starting to fall off the wagon. This is the same thing that happens to me every time and I don't know how to stop it.

If anyone has the secret to staying on track please let me know.

And I should also add that I have no will power. None. I deny myself nothing, which...

nicolegadino

“I do my thing and you do yours. I am not in this world to live up to your expectations, and you are not in this world to live up to mine. You are you and I am I, and if by chance we find each other, then it is beautiful. If not, it can't be helped.” Gestalt prayer

Today's focus is to REFOCUS on what MY EXPECTATIONS are OF ME!!!!! It's so easy to worry about what everybody else will think of me if I gain 10 pounds, or if I skip this event or if I say this or that. But what's IMPORTANT,...

banslug

1 minute rest between rounds
total workout: 19 minutes

warm up: tgu 5l/5r: 20#
c&p: 30#
pullups: as prescribed
deadlifts:
(starting with 70% of 1 rm; adding 5# each round as per the workout)
5@ 115#
4@ 120#
3@125#
2@ 130#
1@ 135#
1@ 135#

NOTES:
*beginer level: 6 rounds
*deadlifts much better doing the workout...

deanie