Cathe Friedrich Forums

My eating was really good yesterday. This morning I got up and did Hiit Pyramid and AC Medicine Ball Abs!

Yesterday afternoon, I passed on snitching something out of the boys Halloween candy or anything similar and had an apple and a banana for my afternoon snack. I'd made black beans for lunch and made nachos with nutritional yeast cheeze and lots of lettuce. Then had a really big salad for supper.

Off to a good start today. Just have to figure out lunch as we...

Peaceful Rainbow

or so, since I did this. Consistency in any kind of journaling has been a life long issue for me ever since my first diary with the little key lock as a kid.

Last week my workouts went well, but we'll just not go over the whole food thing as it didn't and was just a repeat of the last several years.

So, another day, another start to a week, and another chance to take it up a notch. I started off with Drill Max. Other the modifying a couple of the push up versions,...

Peaceful Rainbow

Today was Body Max 2 Timesaver Cardio. One of my favorite short cardios!

I need to make out a menu for next week and buy the food tomorrow. More importantly I actually need to eat the food on the menu next week! I've got to stop the transition that goes think of something I should eat and then go and get the thing I shouldn't eat. Need to switch on the rational side of the brain and stop listening to the non helpful side!

Peaceful Rainbow

Awhile back, my husband bought Body Fusion for himself, so today I tried the add-ons. I'd actually done the stability ball abs, which is a really good ab workout. I found the lower body and upper body add ons easy, even though I used heavier weights. However, since I'm still getting back up to speed it made a decent full body workout.

I am really struggling with my diet. It's not like I'm eating lousy - especially in comparison to the average American, but certainly not as cleanly...

Peaceful Rainbow

The weird soreness on the insides of my knee had me reaching for Stretch Max after I did a yoga warm-up this morning. I just couldn't find a stretch though that really hit the area well. I'm hoping by tomorrow it has faded, as I really want to get in a strength workout that includes legs!

Halloween party today. I'm going as a baseball player courtesy of various pieces of clothing belonging to the guys in the house.

Peaceful Rainbow