Posted 01-03-2009 at 08:50 PM by pascal
Okay, I'm behind on my blog entries! I wanted to do a blog entry every day this year, yet here it is the 3rd and this is my first entry! So I'll do a quick update on my previous days' workouts.
Slow and Heavy Chest and Back
For me, this is the toughest of the S&H workouts. I had major DOMS the next day, particularly in my upper pectorals. I started with 30# dumbbells for bench presses, and 25# for flies but by the time the inclines came around, I...