I’ve kind of gotten off the beaten path this week. I was craving some variety so I tried out the two new Firm workouts I pre-ordered from Amazon (the kettlebell and kickbox circuit). I enjoyed them both but they didn’t get my heartrate up like running or doing a Cathe cardio will do. I’d classify them as lighter intensity and I’ll hang on to them for recovery days or days when I just want to do something different.

Today I got back to running and ran 4.25 miles (which included 6 repeats). I also tacked on the kettlebell abs from Amy Bento’s new DVD, Advanced Step Challenge 3. I used the cute 5lb. kettlebell from my Firm kit so it wasn’t very intense but it gave me a chance to try out the moves before investing in a heavier kettlebell. I think I’m going to take the plunge and order a 10 lb. and 15 lb. “Go fit” kettlebell from Amazon (they’re cheaper than Target even with shipping charges).

So anyway, I’m feeling more “refreshed” and ready to hit the last three and half weeks left of my marathon training (before my 3 week taper) with gusto. I felt guilty not running very much this week but it was a good break for my body and spirit. I’ve been in training for a marathon (or 50k) since January 1st of this year and I’ve grown a little weary along the way. I’ll have a short break after the fall marathons to catch my breath before I start training for the 50 mile race in April 09.

********
Week in review - 9/8/08 - 9/14/08
Mon: 4DS Chest/Back + 4DS Bootcamp Drills + B&G Stability Ball Abs
Tues: iTread 34 Tag Team (treadmill/elliptical/bike) – included running 2.75 miles
Wed: Firm Kettlebell wkout + 8 minute abs + Firm Punch, Jump, & Jab
Thurs: Ran 4.25 miles (6 repeats) + 15 minute kettlebell abs from Amy Bento ASC3

********
Mileage - (1/1/08 - 9/11/08)
836 miles