Cathe's undulation rotation. thank God. I couldn't do the undulation like I had planned, it was just too hard.

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"Hi Everyone! This month we are going to do an undulating STS rotation. This rotation is designed for ultimate muscle confusion.

WEEK ONE:
Monday: Meso One Disc One: Chest, Biceps Shoulders

Tuesday: Meso Two Disc 17: Legs

Wednesday: Meso One Disc 5: Back and Triceps

Thursday: KPC

Friday: Imax 1

Saturday: Mega Step Blast plus Ab Circuit Pilates

Sunday: Off




WEEK TWO:
Monday: Imax 2

Tuesday: Disc 30 Meso 3: Shoulders/triceps/biceps

Wednesday: Disc 35 Plyo Legs

Thursday: Rhythmic Step plus Ab Circuits plates and weights

Friday: Disc 31 Meso 3 Chest and Back

Saturday: Kick Max

Sunday: stability ball abs only from Butts and Guts



WEEK THREE:
Monday: Disc 15 Meso two Back and Biceps

Tuesday: Disc 3 meso one Legs

Wednesday: Imax 3

Thursday: Disc 19 Meso Two chest, shoulders, triceps

Friday: 4DS Kickbox in its entirety

Saturday: 4DS Bootcamp (cardio only)

Sunday: Ab Circuits Yoga and Stretch Max segment one



WEEK FOUR:
Monday: Disc 29 Meso three Plyo Legs

Tuesday: Disc 10 Meso One Chest Shoulders Biceps

Wednesday: Power Max plus ab circuits med ball

Thursday: Disc 8 Meso One Back and triceps

Friday: Body Max Two (leave out upper body weights at end)

Saturday: Maximum Intensity Cardio plus Ab Hits of choice

Sunday: Ab Circuits No Equipment plus Stretch Max segment Two" (Cathe)