Cathe Friedrich Forums

http://www.cybexintl.com/fitnesszone...essProgram.pdf

My plans are to go heavy doing 10 reps 2 sets then do endurance training next month.

Jazcam

Blitzing Your bod! by Tosca Reno

I have a problem area my core. When I look in the mirror I see my tummy first and then the rest of my body.

I found this article by tosca in Nov 2009 Oxygen Magazine. She recommends during the winter months to take one day to train the problem area. she calls it "specialized training which will elevate tone and shape of lacking body part". The rest of my body will stay tone, if I eat right, with normal workouts.

Tosca's...

Jazcam

Master Your Metabolism
Limit all sugars to 12-15 tsp per day
Watch out for hidden sugars, such as in salad dressing, protein bars, English muffins, bread, chocolate milk
Aspartame (NutraSweet) is an excitotoxin which is a chemical that may cause permanent damage to the brain appetite center
Avoid all soda with sodium benzoate or potassium benzoate…a carcinogen
Buy organic items that you eat often
Buy organic store brands to save money

No processed...

Jazcam

High Fructose Corn Syrup (HFCS)…most evil grain and this is why Americans are so fat. Women who eat fructose instead of glucose (table sugar) had higher levels of ghrelin levels throughout the day. HfCS increases our fat storing hormones and it tricks our bodies into not releasing insulin and leptin, which are the 2 hormones your body releases when you are done eating and fill full. When you eat HfCS you will want to eat more and more.
What about artificial sweeteners???
J Michaels Master...

Jazcam

Jillian wrote anything that throws your hormones out of wack will cause you to yo-yo up and down with your weight.

Some people think that they have a bad metabolism that why they can’t lose weight but it’s your out of wick hormones which is causing the weight gain.

Many factors play into hormone imbalance
1.endocrine disruptors, anything that mimics a hormone will block the real hormone from working an example would be the plastic food containers or cups.
...

Jazcam