(M1 CS)Eight week rotation combination of classical stretch 1/2 hour and STS strength Meso1...1/2 hour. Three days of cardio.



601 Arms & Posture
602 Change the Shape of your Legs
603 Slim your Outer Thighs & Make your Pants Fit Better
604 Hips & Groin
605 Fantastic Core
606 Lose Inches off your Body
607 Workout at the Office
608 Balance and Feet
609 Frozen Shoulder & Stress
610 Target your Entire Body
611 Strengthen your Core with an Accent on Hips
612 Intense Abdominal Workout
613 Strengthen your Core with an Accent on Quads
614 Butt & Posture
615 Stretch and Strengthening Workout

BACK TO JAMAICA PART 2 - 2 disc set / Episodes 16 to 30 from 2009 TV SERIES

616 Full Body Stretch & Destress
617 Strengthen & Slenderize your Body
618 Strengthen your Feet & Change the Shape of your Body
619 Lower Core & Ab Workout
620 Full Body Workout with a Focus on the Upper Body
621 Slenderize your Waist
622 Make your Leg & Hip Muscles Long & Lean
623 Full Body Stretch with Focus on Shoullders & Upper Spine
624 Long & Lean Legs
625 Abs, Butt & Back
626 Shins, Calves & Posture
627 Scar Tissue & Fascia Release
628 Hip, Feet & Range of Motion
629 Deep Hamstring & Hip Stretches
630 Focus on Posture