Amy's Free Style kbells
Posted 06-04-2009 at 11:34 AM by Jazcam
"Double bell workout: (30 second rest in-between exercises)
Do warm up on KBD
20 passes around body each direction 1 bell
20 halo's around head each direction 1 bell
Double bell swing 10 - 10 - 10 (3 sets 10)
Double bell cleans 10-10-10 (3 sets 10)
Double bell clean - squat - press 10-10-10
Double bell snatch 10-10 10 Double bell alternating snatches 10-10-10
Double bell walk - take both bells over your head full arm extension and walk around for 1 minute, then drop to front rack position walk for 1 minute, then to farmer walk hand position for 1 minute. (this would be good to do outside so you can move around. Be sure to keep your abs engaged, don't grind your teeth or stress your neck and focus on breathing") (A. Bento
Do warm up on KBD
20 passes around body each direction 1 bell
20 halo's around head each direction 1 bell
Double bell swing 10 - 10 - 10 (3 sets 10)
Double bell cleans 10-10-10 (3 sets 10)
Double bell clean - squat - press 10-10-10
Double bell snatch 10-10 10 Double bell alternating snatches 10-10-10
Double bell walk - take both bells over your head full arm extension and walk around for 1 minute, then drop to front rack position walk for 1 minute, then to farmer walk hand position for 1 minute. (this would be good to do outside so you can move around. Be sure to keep your abs engaged, don't grind your teeth or stress your neck and focus on breathing") (A. Bento
Total Comments 0
Comments
Recent Blog Entries by Jazcam
- Cyprex Rotation print out (06-07-2010)
- Blitzing My Trippin Tummy (10-14-2009)
- Master Your Metabolism Oct 5 (10-05-2009)
- HFCS...Evil (10-04-2009)
- Master Your Metobolism chp1-4 (10-03-2009)
