Cathe Friedrich Forums

183.5, workouts: A STep, Step M, and Cardio CC.


Yep, you read the title right.

I'm off work for the holiday break and I'm focusing on burning at least 1000 calories each day. Today is day three that I've suceeded and these three are top notch workouts.

Call me the Modification Queen because I definitely had to modify some moves in each workout.

Atheletic Step challenged my strenth and endurance. I did half of this workout on...

gonnabea5

185.0
High Step Training, 4DS drills, 4DS HIS - 1103 CB, 2:12

I rested and ate well today. I should another drop on the scale in the AM.

I hate that I've wasted so much time not eating right. I've always worked out, but never was consistent with eating well. But, I'm really working hard to changing that. When I'm hungry, I eat healthy food.

Tomorrow will be kickboxing and maybe 4DS LIS. Whatever it takes to make it past 1000 calories.

gonnabea5

Today's work was P-LB. I really love the pyramids.

I've realized that I have not been actively working on my overall goal which is my nickname: gonnabea5.

Rededication process is now in affect since I've lost 2 lbs this week.

gonnabea5

Today's wt: 183.5. Which is amazing since a ate junk yesterday. Oh, yeah, but I missed dinner.

Today's workout was BM2. Time: 1:54 min, Calories Burned: 1053

I hate that my dvd player messes up on circuit 4. I had to pull it out after playing with it for a few minutes, and put it in the computer to finish.


I have to remember by login name. That's my goal. Size 5. But in reality: 6petite. woohoo. one day.

I'll start mixing...

gonnabea5

I'm ready to start my blog.

WT: 184.5

Today's workout was IM3 1-6. 48 min, 400 calories burned.

My weight is up due to huge bad carb overload yest.

I really like how I feel when lowcarbing. I need to stick to it. Im not no-carbing, just low carbing.

I'm so glad we're off this week from School. football team went 11-1 before we got knocked out of the regionals. I'm sort of happy though, cause as a band parent,...

gonnabea5