Weight is still 176.5. I've decided to start counting calories. I wish I could join or start a checking, but they always end up being social sites. I dont like that. I need motivation, not chit-chat. So, I'll just do it here.

here's the plan for today: No more than 1600 calories
B. Large Protein bar - 360
S. 1/2 fiber bar, yogurt, a few peanuts - 230
L. Salad, chicken breast, pinapples - 335
S. T7, 1/2 protein bar - 330
D. turkey, cheese sandwich , triscuits 370

Total: 1625

Workout today was Intensity: 33 minutes and 459 calories burned

I've got to get serious about weight loss. Normally, I just give in and eat what I want. I'm stressed about different things altho I appear happy go lucky. I know I'll start seeing results if i stick to this calorie count. I keep thinking since I work out, I should be able to eat what I want, but that doesnt give me weight loss results. I will be tired, but getting to bed earlier each night will help that.