09/09/2009 - PTTP workout 6
Posted 09-10-2009 at 09:09 AM by Gayle
Buy in
WGS, pry squats, dowel OHS
PTTP
90x10 DL warm up
DL
Set 1 - 135x5
Set 2 - 125x5
Press
Set 1 - 50x5
Set 2 - 40x5
Then, CrossFit Leg Day!!
3 Rounds for time
* 100ft walking lunges (40 lunges)
* 50 air squats
* 25 hip extensions
Time - 13:57 and my legs are fried.
WGS, pry squats, dowel OHS
PTTP
90x10 DL warm up
DL
Set 1 - 135x5
Set 2 - 125x5
Press
Set 1 - 50x5
Set 2 - 40x5
Then, CrossFit Leg Day!!
3 Rounds for time
* 100ft walking lunges (40 lunges)
* 50 air squats
* 25 hip extensions
Time - 13:57 and my legs are fried.
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Recent Blog Entries by Gayle
- 09/16/2009 - PTTP workout 8 (09-17-2009)
- 09/11/2009 - PTTP workout 7 (09-12-2009)
- 09/09/2009 - PTTP workout 6 (09-10-2009)
- 09/08/2009 - PTTP workout 5 (09-09-2009)
- 09/04/2009 - PTTP workout 4 (09-08-2009)
