Posted 06-23-2010 at 08:05 AM byElle_p Updated 06-23-2010 at 09:10 AM byElle_p
I've always had a problem trying to fit in both yoga and other forms of exercise like Cathe. When i focus on my yoga practice, I neglect other forms of exercise and when i focus on doing more Cathe workouts, my yoga practice suffers.
In the past i've tried various methods in an attempt to find a balance between the two but i haven't found something that has worked long term.
Since May, I've been focusing on doing Cathe workouts and as a result my yoga practice has suffered....
All of these aspects work together to bring out the maximum benefits of your yoga practice. If you ignore one and or focus only on one area your practice is not balanced and you won't progress as fast or reap the full benefits.
Posted 02-14-2009 at 10:01 PM byElle_p Updated 06-23-2010 at 08:59 AM byElle_p
Since i started adding in more cardio on yoga days i have been using my Namaste DVD's instead of doing my regular yoga practice.
I really like this series and i love the bodies of the cast members. They are all very lean and toned. That's the kind of body i want to have.
I'm focusing on high rep/low weight workouts to tone and tighten up but i really need to add more cardio in to lose some body fat. I really need to get my act together with my food consumption as well...