Cathe Friedrich Forums

I haven't blogged here in a really long time and i have also been going up and down with my workouts. I think this will help keep me accountable so here i go again!

I'm feeling very "out of shape" recently so i decided to start at the beginning with Cathe's beginner rotation.

Day 1: Basic Step + Lower Body Add-on. This was a pretty decent workout. I'm very familiar with basic step so i knew I would be able to do the whole thing with no problems but it was still...

Elle_p

Ugh! I was sick a few weeks ago and still had a bit of a lingering cough and then i got sick all over again this week!

I need to restock on some Cold-FX and boost my immune system.

So, i rested and went to sleep really early the last few days. I'm feeling ok today so i'm planning on excercising tonight after work even though i still have some sniffles.

Elle_p

My energy level was up when i got home today so i took advantage and did Body Fusion.

I have been putting in a lot of hours at work and busy getting my house ready to sell so i have been keeping my workouts fairly basic & simple.

If i get home really late and am feeling kind of tired then i at least pop in Basic Step or do some Yoga. My motto this week is "Just do SOMETHING!"

Elle_p

I haven't had access to a computer for personal use for the last few months so i haven't been able to stop by but i just got a new laptop so i'm back.

I'm not even going to try and recap the last few months. I'll just start with the present. Today i got home late so decided to take a rest day.

Monday i did Basic Step since i wanted something quick and simple.

Tuesday i did yoga

Wednesday i did Body Fusion

This week has been good...

Elle_p

Wow! Has it really been that long since my last post? Time flies. I have been going through a lot of stuff over the last few months and unfortunately i slacked off and stopped working out.

The good news is i didn't really gain any weight. I just sort of stayed where i was.

I have a lot of serious decisions to make about my life, specifically my marriage and i sort of let myself fall off my priority list for the last couple of months. It hasn't ALL been bad though. I have...

Elle_p