Cathe Friedrich Forums

I just finished the Cardio & Weights premix. I think i will need to stick with the premixes and work up to completing the whole thing gradually. I attempted the whole thing last week sometime and ended up having to skip parts because it was too hard and too long. Mind you, the C&W premix is nothing to scoff at! It is 70 minutes of some serious sweating.

My diet has been a little chaotic since the weekend. I have been eating so much junk and once i start it takes some...

Elle_p

I got the dreaded weigh in over with first thing this morning. I had prepared myself for the worst and the reality wasn't as bad as i had made it out to be in my head. I'm a long way from where i want to be but it could have been worse considering all the goodies i ate in December and pretty much stopped working out!

I filled in my weight and measurements on my new Cathe calendar and even though i'm not exactly happy with the numbers right now, it will be good to track my progress...

Elle_p

I have been meaning to start a blog here and since today marks the new year i figured this is as good a time as any.

I have had many ups and downs since beginning to excercise again in September after a long lazy period. I'm trying to apply what i know from my past successes and failures and hopefully learn from my mistakes and move forward to achieve my goal to be healthy, fit, and most importantly happy with myself.

Originally, i planned to get back on track today,...

Elle_p