Cathe Friedrich Forums

I haven't blogged in a really long time but I am happy to report that i have continued with Weight Watchers.

The last few weeks have been a little up & down where i gained a little bit or the scale didn't budge. At my last two weigh-ins the scale was down again so i hope the up/down nonsense is over with.

I'm really happy i have managed to stick with the program this time. I think the biggest change i have made is to go to the meetings EVERY week, even when i don't...

Elle_p

After last week, I made sure to track all of the food i ate and it worked. I weighed in yesterday and i had lost 2.8lbs!

The program works if you stick to it but some weeks are easier than others. I really have to be mindful and write everything down as i eat it, otherwise it's so easy to forget.

I've also been sticking with my yoga workouts: a mix between my own practice and my Shiva Rea DVD's. I'm enjoying it right now even though i still feel like i should be fitting...

Elle_p

So, last week wasn't a good week at all for my weight watchers plan. It started on Friday when we had a department lunch and i didn't bother tracking that day. Big mistake!

This wouldn't have been so bad if i just got back on track but i didn't end up tracking on Saturday or Sunday either and kept overeating. I ended up feeling heavy and bloated.

On Monday, which was the last day of the week before my weigh in on Tuesday i had planned to get back on track but ended...

Elle_p

A very interesting article on the business of yoga.

http://krishna.org/yogis-behaving-badly/

Elle_p

I did this workout for the first time today. I`m not sure if i like it or not.

The music in the first segment was identical to the music in the Flow yoga for beginner DVD.

I think i like the last segment the best out of the three, which was the empowerment flow. All three segments had some creative movement which i need to get used to.

I`m not sure if i just need to familiarize myself with the routine but so far i like the Flow yoga for beginner...

Elle_p