week 10 day 2
Posted 04-07-2009 at 06:05 AM by deanie
Newport
20#kb
*round 4: punch matrix/plank still the hardest for me; unable to do the full 30 seconds for the last round
*round 6: only able to do 3 sots press each side
*bonus round: snatch/tgu/windmill 25#kb
*snatch test 2 minutes 20#kb
*I forgot how hard this dvd is doing it all the way thru!!
*fun workout today!
20#kb
*round 4: punch matrix/plank still the hardest for me; unable to do the full 30 seconds for the last round
*round 6: only able to do 3 sots press each side
*bonus round: snatch/tgu/windmill 25#kb
*snatch test 2 minutes 20#kb
*I forgot how hard this dvd is doing it all the way thru!!
*fun workout today!
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