PTTP #50
Posted 01-01-2010 at 08:21 AM by deanie
Buy-in
Don’t push for a new 3RM here. Just work the movement and focus on depth, active shoulders and core stability.
603 WOD –
Deadlift
Press -
cash out:
ropes tabata
4 min- 20 seconds work/10 seconds rest::
alternating wave
figure 8 doubles
in and out
big doubles
outside circles
alternating wave
figure 8 doubles
big doubles
NOTES:
**good workout, raised my weights and felt okay with that...still very concerned about hurting my back again...basically worried about putting any real weight on the dl....thinking of wrapping up pttp this weekend and starting ETK fresh maybe testing my 1rm for the press and dl on a variety day....just too worried about my back and doing ETK correctly and don't want to have my concentration broken.
**will continue with the deadlift maintaining my form and strength thru out etk...
- Coach Boz OHS warm-up
- OHS 5×3 at moderate weight 15# - nice and easy, looked purty
Don’t push for a new 3RM here. Just work the movement and focus on depth, active shoulders and core stability.
603 WOD –
Deadlift
- Set 1: 5 reps @145#
- Set 2: 3 reps @145#
- set 3: 2 reps @ 145#
Press -
- Set 1: 5 reps @57.5#
- Set 2: 3 reps @57.5#
- set 3: 2 reps @ 57.5#
cash out:
ropes tabata
4 min- 20 seconds work/10 seconds rest::
alternating wave
figure 8 doubles
in and out
big doubles
outside circles
alternating wave
figure 8 doubles
big doubles
NOTES:
**good workout, raised my weights and felt okay with that...still very concerned about hurting my back again...basically worried about putting any real weight on the dl....thinking of wrapping up pttp this weekend and starting ETK fresh maybe testing my 1rm for the press and dl on a variety day....just too worried about my back and doing ETK correctly and don't want to have my concentration broken.
**will continue with the deadlift maintaining my form and strength thru out etk...
Recent Blog Entries by deanie
- this girl is seriously strong! (04-25-2010)
- The last PTTP.... #51 (01-02-2010)
- PTTP #50 (01-01-2010)
- PTTP #49 (12-31-2009)
- PTTP #48 (12-30-2009)
