PTTP #48
Posted 12-30-2009 at 09:59 AM by deanie
My back finally felt good for 3 days in a row, so I decided to workout today, but taking it REALLY easy....did my own workout this morning incorporating pttp dl and press.....
buy in:
TGU 20# 5l/5r
603 WOD –
Deadlift
Press -
cash out:
goblet squat:: 3X5
**took it REALLY easy today....the up side of that is my form was "spot on!". I was able to implement all the key points Melissa mentioned with my form and it really made a difference, especially with the press!
**the 135# came up nice and easy!!
buy in:
TGU 20# 5l/5r
603 WOD –
Deadlift
- Set 1: 5 reps @135#
- Set 2: 3 reps @135#
- set 3: 2 reps @ 135#
Press -
- Set 1: 5 reps @55#
- Set 2: 3 reps @55#
- set 3: 2 reps @ 55#
cash out:
goblet squat:: 3X5
- Set 1: 5 reps @30#kb
- Set 2: 5 reps @30#kb
- set 3: 5 reps @ 30#kb
**took it REALLY easy today....the up side of that is my form was "spot on!". I was able to implement all the key points Melissa mentioned with my form and it really made a difference, especially with the press!
**the 135# came up nice and easy!!
Recent Blog Entries by deanie
- this girl is seriously strong! (04-25-2010)
- The last PTTP.... #51 (01-02-2010)
- PTTP #50 (01-01-2010)
- PTTP #49 (12-31-2009)
- PTTP #48 (12-30-2009)
