The Cathe Nation

week 11 day 4

Posted 04-16-2009 at 02:59 PM by deanie

No workout today.

Still painting!!

.... does that count as a workout???

deanie

Cathlete

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**warm up
2 cycles: wall squats/halos/pumps

**c&p and pull ups
5 ladders/ 4 rungs/ no rests
25#kb
all pullups assisted

**swings
35#kb
25 swings/ 10 seconds rest
total 13 total cycles
5 cycles 2 handed
2 cycles one handed
6 cycles alternating hands after every 10 ish

**comments
*good workout
* went thru the c&p and pulls well.
*did pullups all assisted, after painting all...

deanie

Cathlete

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week 11 day 2

Posted 04-14-2009 at 05:56 AM by deanie

**Diva Workout:
*great workout!! very metabolic workout!
*didn't look like much on paper, but challenging and fun!
*used either a 20 or 25#kb
*did the intermediate workout - 30 seconds rest between rounds
*I did one full minute of snatches per side

- used my 20#kb

**comments
*practice 2 hands anyhow-> couldn't do this, ended up doing windmills. I could do the windmill, squat down, clean the other weight, but then couldn't get back up!!

...

deanie

Cathlete

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week 11 day 1

Posted 04-13-2009 at 06:50 AM by deanie

Yippee!! week 11

**warm up
from Providence

**c&p and pullups
25#kb
5 ladders/ 3 rungs/ no rest between rungs
1st pullup on all ladders unassisted
all other pullups assisted

**snatch
30#kb
12 minutes
10l/10r 1 minute rest
6 full cycles

**tabata
used ropes

**comments
*I went with the 25#kb and no rest for the c&p because I want to stay with the more metabolic...

deanie

Cathlete

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Comments 0 deanie is offline