Posted 04-21-2009 at 05:32 AM by deanie
Updated 04-21-2009 at 03:17 PM by deanie
3 minutes on the elliptical
Gayles version of "fight gone bad"::
1 minute each exercise
1 minute rest between rounds
*jumprope - used white rope
*kb swings - 20#kb
*box jumps - 10-13-15 (used a 20" box)
*kb flip to squat - 20#kb
*my stats in pink
*fun workout - tough! ropes for a full minute was the hardest!
*I wanted to change...