I am woman!!: FIREPOWER
Posted 06-16-2009 at 07:25 AM by deanie
Firepower:
general alarm: 20 min. no rests
5 minute snatch test
Round 1:
TGU: 25# completed all 4
Round 2:
alt. clean & press: 25#
double row: 25#
Round 3:
super burpee
figure 8 to a hold: 25#
super plank
Round 4:
alt. double clean: 12#db/ 15 seconds 20#kb (this is so hard by this round!!)
suitcase deadlift: 45#kb
alt. chest press: 25#
russian twist: 25#
Round 5:
hi-pull/ snatch: 25#
seesaw press: 25#
figure 8/lunge: 25#
renegade row: 25#
squat/triple crush: 25#
5 minute snatch test: 25#
Comments:
felt really strong doing this dvd with the two 25#kbs!!
kept up with Anthony on everything but the alternate double clean
general alarm: 20 min. no rests
5 minute snatch test
Round 1:
TGU: 25# completed all 4
Round 2:
alt. clean & press: 25#
double row: 25#
Round 3:
super burpee
figure 8 to a hold: 25#
super plank
Round 4:
alt. double clean: 12#db/ 15 seconds 20#kb (this is so hard by this round!!)
suitcase deadlift: 45#kb
alt. chest press: 25#
russian twist: 25#
Round 5:
hi-pull/ snatch: 25#
seesaw press: 25#
figure 8/lunge: 25#
renegade row: 25#
squat/triple crush: 25#
5 minute snatch test: 25#
Comments:
felt really strong doing this dvd with the two 25#kbs!!
kept up with Anthony on everything but the alternate double clean
Recent Blog Entries by deanie
- this girl is seriously strong! (04-25-2010)
- The last PTTP.... #51 (01-02-2010)
- PTTP #50 (01-01-2010)
- PTTP #49 (12-31-2009)
- PTTP #48 (12-30-2009)
