Cathe Friedrich Forums

Today my arms are pretty sore, probably from the TGUs! Will do some foam roller.

DDRdiva

Warmup: walking lunges, side lunges, OH squat, straight leg march

Prehab: YTWL on floor 2 x 6 with 4# DB, pushup plus 2 x 6

Kettlebell workout:
- around the world x 6 12k
- renegade row x 6 ea 12k
- TGU x 3 ea 10/14
- 1 arm front squat x 8 ea 12k
- 1 arm swing x 15 ea 12k
- rest 1-2 minutes
2 rounds

Finisher: did 1 TGU on each side with 12k KB (nearly didn't stand back up!) Back hurts a little
Legs...

DDRdiva

Some core soreness today; will do some foam rollering.

DDRdiva

Couldn't get to the computer yesterday, so here's yesterday's workout.

Warmup: Walking lunges, lateral lunges
Prehab: YTWL on ball 2 x 6, warrior lunges 2 x 5
Core:
- plank 1 minute
- prone cobra 1 minute
- pushup x 10
- standing band press x 10 ea
2 rounds

Strength:
- Negative close grip pull up 2x3 + 8 body rows
- 1 arm DB push press 2x6 ea 32/35
- Conventional deadlift 2x5 120/120
(Had...

DDRdiva

I meant to play We Cheer for about 20 minutes, but it turned into 45. Love that game! Will do some foam rollering later.

DDRdiva