Cathe Friedrich Forums

Yee gads -- it's hard to blog on even a semi-regular basis! I'm not that busy.

My eating has been pretty clean. Seems like my body is getting used to life with minimal starchy carbs. I've found I need to work something in every few days (brown rice or oatmeal are my current favorites), or else I over-indulge on junk.

The biggest struggle is consistent planning & prep. As I mentioned elsewhere, when I take time on the weekend to come up with a meal plan...

Beth F

December began with a determination to follow Fitnessfreak's Dec 08 rotation. Did well until Tuesday (although I haven't checked in on the forum at all), when allergies attacked. Definitely not a good idea to hop around or lift with Cathe when I'm constantly dizzy and generally miserable. Got on the treadmill last night for an easy 45 minutes. Did ok, so I'll try again tonight and push a little harder. Pretty sure this is allergies, and not something worse. Do I pick up with Fitnessfreak's...

Beth F

Been putting this off because I can't come up with a clever name for my blog. Lame excuse, I know, but I'm just not very inventive when it comes to this stuff.

I am reserved by nature, but have decided that in order to reach my goals I must have some accountability. In the past, I've held myself accountable to myself. Let's just say I'm a little too "understanding" when it comes to breaking my own rules. Time to change the rules.

Overtraining...

Beth F