The Cathe Nation - Exercise Goals

Exercise Goals Chronicle efforts to make and meet exercise goals. E.g., making it through an entire Cathe workout.

Overtrain? Me? Guilty!!

Posted 06-05-2009 at 01:21 PM by Beth F

My energy and motivation are still lacking, but I finally figured out the cause. Overtraining. Swore I wouldn't, but I'm pretty sure I did. (Actually, I figured this out at least a week ago, but haven't wanted to admit it.

)

The dilemma: I crave physical challenges. I want to find out just how hard I can push myself, before I fall flat on my face. Over time, I want to see measurable improvement in my endurance. Then I want to ratchet up the challenge level, and start they...

Beth F

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Posted in Exercise Goals

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Overtrain? Me? Guilty!!