“I do my thing and you do yours. I am not in this world to live up to your expectations, and you are not in this world to live up to mine. You are you and I am I, and if by chance we find each other, then it is beautiful. If not, it can't be helped.” Gestalt prayer

Today's focus is to REFOCUS on what MY EXPECTATIONS are OF ME!!!!! It's so easy to worry about what everybody else will think of me if I gain 10 pounds, or if I skip this event or if I say this or that. But what's IMPORTANT, what REALLY COUNTS, is what I expect of MYSELF!

Well, I DID EXPECT DOMS this morning and I am not disappointed! LOL Disc 17 yesterday and my afternoon run of 4.25+ miles really REALLY has my bottom half quite sore. This morning was Disc 2 Back & Tris.


Today's journalled food:
8:30am Myoplex Lite Shake with L Glutamine
10:30am homemade Tuscan Chicken Soup
12:30pm homemade Tuscan Chicken Soup (have a few servings left I need to eat up before the next batch of CSA veggies arrive)
2:45pm 2oz grilled chicken, handful steamed green beans
5:30pm 5oz grilled salmon, 1/3 baked sweet potatoe, steamed green beans
8:30pm 1 C homemade greek yogurt w/ 1/3 C Kashi Go Lean cereal


Gayle