I thought as I would give this a try my first blog. To start here is my short Cathe history I started working out to Cathe 'wow' nearly ten years ago... Its that right I must check that but yes because I discovered her when I found video fitness I bought a bunch of her video tapes and weights. Now after losing, gaining weight and losing and gaining motivation I am hopefully after six months off heading back to regular workouts.

Today I started with the 62 minute cardio blast premix on Body Max 2 I thought it would kill me but no I am still here. Tomorrow is weight day I can't make up my mind but I am leaning towards Muscle Endurance.

Anyway that all for today so if anyone reads this I was previously on the old forum Starbuck (and no not after the coffee people but named after my favourite character in the original series of Battlestar Galactica) let me say Hi to anyone who remembers me and to Aquajock who gave me the best advice ever. Back on tomorrow.