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Consistency is Key!

Posted 05-29-2012 at 10:46 AM by JulesMT
Just wanted to record my measurements today after almost 8 months of consistent exercise. I'm not quite at my goal yet, but getting close - I can taste it!

My "Before" Stats:
Weight:127.0 lbs.
Chest: 36"
Waist: 29"
Hips: 35"
Thigh: 20.25"
Bicep (flexed) 11.5"
Calf 13.5"

Current Stats:
Weight:121.6 (-5.4)
Chest: 33.5" (-2.5")...
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My Experience with STS

Posted 05-24-2012 at 11:29 PM by bigbadbrandini
Updated 05-25-2012 at 12:01 AM by bigbadbrandini
A little intro: I have been working out to Cathe’s videos since 2001. My first workout was CTX Kickbox. I became instantly addicted to Cathe’s tough workouts and her unique style.

I first tried STS in summer 2009, but made excuses for not finishing and gave up after Meso 2 because I figured I'd wait for the STS tower to get delivered. Then I tried STS again in summer 2010 and actually finished! I found Meso 1 very hard to keep up with my first time due to the quick equipment changes,...
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Flat Belly for Good Health

Posted 05-21-2012 at 11:22 PM by Crystal T. Giannini
The key to a flat belly is to use effective and smart stabilizing body moves. However, if the fat storage in the body is high then no matter how hard you work on your abs, you won’t see results. Therefore, one needs to include those moves to the entire body with cardio and strength routine that boosts your metabolism, and eventually uncovers the hidden abs you have been working hard to reveal with confidence. While the workouts can be performed randomly during your workout regime, but it just gives...
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