Cathe Friedrich Forums

Want our Forums on the go?
Get Cathe’s forum on your mobile device.


Go Back   The Cathe Nation > Blogs


Consistency is Key!

Posted 05-29-2012 at 10:46 AM by JulesMT
Just wanted to record my measurements today after almost 8 months of consistent exercise. I'm not quite at my goal yet, but getting close - I can taste it!

My "Before" Stats:
Weight:127.0 lbs.
Chest: 36"
Waist: 29"
Hips: 35"
Thigh: 20.25"
Bicep (flexed) 11.5"
Calf 13.5"

Current Stats:
Weight:121.6 (-5.4)
Chest: 33.5" (-2.5")...
JulesMT's Avatar
Posted in Uncategorized
Comments 0 JulesMT is offline

Flat Belly for Good Health

Posted 05-21-2012 at 11:22 PM by Crystal T. Giannini
The key to a flat belly is to use effective and smart stabilizing body moves. However, if the fat storage in the body is high then no matter how hard you work on your abs, you won’t see results. Therefore, one needs to include those moves to the entire body with cardio and strength routine that boosts your metabolism, and eventually uncovers the hidden abs you have been working hard to reveal with confidence. While the workouts can be performed randomly during your workout regime, but it just gives...
Posted in Uncategorized
Comments 0 Crystal T. Giannini is offline

All times are GMT -5. The time now is 04:59 PM.

Copyright ©1997-2013 Cathe dot Com