Cathe Friedrich Forums

today's weight: 175.0
workout: MMA Boxing = 47 min - 644 calories burned

B. Grilled cheese
S. yogurt, 1/2 fiber bar
l. chicken taco stew, chips
s. T7
D. Salmon, broc
s. popcorn

This comes to about 1475 calories and hopefully will have me in bed and snoring by 9:15 tonight.

gonnabea5

Weight is still 176.5. I've decided to start counting calories. I wish I could join or start a checking, but they always end up being social sites. I dont like that. I need motivation, not chit-chat. So, I'll just do it here.

here's the plan for today: No more than 1600 calories
B. Large Protein bar - 360
S. 1/2 fiber bar, yogurt, a few peanuts - 230
L. Salad, chicken breast, pinapples - 335
S. T7, 1/2 protein bar - 330
D. turkey, cheese...

gonnabea5

I was recently was diagnosed with OA due to an injury several years ago.

I was doing heavy leg workouts and HIIT workouts without realizing I had a problem. A sprained knee brought me to the doctor and now at 46 I am looking at knee replacement surgery within the next few years. I just had surgery to clean out the arthritis so I have not been able to work out for the past month. To put off the surgery as long as I can, I need to totally change my workouts for both cardio and...

Deven's Mom