Weight is still 176.5. I've decided to start counting calories. I wish I could join or start a checking, but they always end up being social sites. I dont like that. I need motivation, not chit-chat. So, I'll just do it here.
here's the plan for today: No more than 1600 calories
B. Large Protein bar - 360
S. 1/2 fiber bar, yogurt, a few peanuts - 230
L. Salad, chicken breast, pinapples - 335
S. T7, 1/2 protein bar - 330
D. turkey, cheese...