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weight is up to 176.5 cause I overate junk yesterday. I feel crappy right now. woke up feeling crappy and didnt workout which aides to my crappy feeling. I'm stressed. that's the problem. I've been praying and meditating and its affecting me in a bad way. Just knowing what the problem is helps me out so much.
I will read and meditate tonight, get some filing done at home and get to bed on time. This alone will help me feel better and get some bloat off of me.
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