Cathe Friedrich Forums

I ate pizza today. too much pizza. now, Im feeling heavy and totally unmotivated. I need to back up off the bread. I'll try a different approach to food tomorrow.

B. 2 eggs, zuchini and squash, small protein drink (with fiber sprinkles)
s. 1/2 protein bar
l. salad with chicken breast
s. 1/2 protein bar
d. fish, broc, sweet potatoe fries

This should be an adequate amount of protein and fiber.

gonnabea5

.....that ran me over?!?!?!

Man, I feel beat up today. Typical Thursday, got to be bed late from Ch last night. Overslept. Just feel beat up. So, I guess I'm not working out today.

More later.

gonnabea5