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I keep sabotaging myself by eating junk that is sweets of any kind. I've got to train like a warrior. I need to limit my food choices to take the indecisiveness out of the plan. Working out is not the problem; eating the right foods-is. So, I will stick to this plan no matter what workout I do.
B. Normal portions
S. small protein shake
L. meat and veggies
S. small protein shake
D. meat and veggies
I will do weight training 3 times...
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