Cathe Friedrich Forums

weight is up to 176.5 cause I overate junk yesterday. I feel crappy right now. woke up feeling crappy and didnt workout which aides to my crappy feeling. I'm stressed. that's the problem. I've been praying and meditating and its affecting me in a bad way. Just knowing what the problem is helps me out so much.

I will read and meditate tonight, get some filing done at home and get to bed on time. This alone will help me feel better and get some bloat off of me.

gonnabea5

.....just to get in 29 minutes of Afterburn. I am heavy from the junk of yesterday. I've got to cut that out to make my goal of size 12P by 3/24. I did burn 297 calories in 29 minutes.

Tomorrow should be HR. I'm also starting no bread for a while.

Menu
3 eggs, broc
Shake
chicken breast salad, apple, SF jello
shake
chile, rice, broc

gonnabea5

Today's workout was Pyramid Hiit. Wow. That was tough. burned 397 calories in 30 min. Weight today was 174.0. A nice surprise. Un to size 12P!!!!!!!!!!!!!!!!

gonnabea5

I ate pizza today. too much pizza. now, Im feeling heavy and totally unmotivated. I need to back up off the bread. I'll try a different approach to food tomorrow.

B. 2 eggs, zuchini and squash, small protein drink (with fiber sprinkles)
s. 1/2 protein bar
l. salad with chicken breast
s. 1/2 protein bar
d. fish, broc, sweet potatoe fries

This should be an adequate amount of protein and fiber.

gonnabea5

.....that ran me over?!?!?!

Man, I feel beat up today. Typical Thursday, got to be bed late from Ch last night. Overslept. Just feel beat up. So, I guess I'm not working out today.

More later.

gonnabea5