Blogs From The Members of The Cathe Nation
Random featured blog entry from Dorothy40
Posted 03-10-2009 at 08:38 AM by Dorothy40
I'm not sure if I ever did this premix before. I initially thought it was just the BM2 step segments, not the power circuits - was I surprised!!
I forgot about the intervals too. I managed to do intervals 1 and 3...I modified the 2nd interval and just didnt do the 4th! Too much jumping at the end. My calves really hurt when I jump, I think that's the whole point but it seems like my body just shuts off when it knows it has to jump - oh well... next time will do better...