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Random featured blog entry from Dorothy40

Cardio Kicks

Posted 02-12-2009 at 02:00 PM by Dorothy40
Sometimes it's nice to do a workout without any equipment!

I can get through all of CK, sometimes the jumps and shuffles can be too much for me. I pretty much keep it low impact and then add intensity when I'm up to it.

I love the arm drills at the end.

And again, I have no DOMS from yesterday's STS workout.
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