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5/4/2009 - Deadlift Monday

Posted 05-05-2009 at 08:26 AM by Gayle
Deadlift Monday

Movement prep - shoulder dislocates, WGS, sumo-to-hamstring stretch, dowel OHS.

DL Warmup
1x10 @ 90
1x10 @ 110
1x10 @ 135
1x6 @ 155

Work sets
1x5 @ 170
2x5 @ 175
2x5 @ 185
1x3 @ 190
1x5 @ 175

Hip extensions - 2x15
K2E - 4x5

Notes:
* It took a long time to get limbered up for this.
* Every set felt hard, but every set also felt doable. I'm thinking...
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