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PTTP #32

Posted 11-28-2009 at 07:59 AM by deanie
Get up heavy (just once)


Buy-in
  • Run an easy mile (at a pace that you feel like you could do for several miles 5.0 on treadmill - took 12 min!!
  • Pry squats
  • Tucker’s walking lunge hamstring stretch

603 WOD – PTP 12

Deadlift
  • Set 1: 3-5 reps 4@165#
  • Set 2: 90% of Set 1, 3-5 reps 5@150#

Press
  • Set 1:3-5 reps 4@62.5#
  • Set 2: 90% of Set 1, 3-5 reps 5@55#

Then, work up to a heavy...
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