Blogs From The Members of The Cathe Nation
Random featured blog entry from Davidj's Blog
Posted 03-14-2011 at 04:46 PM by Davidj
I received a new DVD in the mail today -- "The Firm: Ignite -- Calorie Burn" (2011). So since today is an aerobics day, I did this video. The video highlights a new technique: intervals of 8-seconds of very high impact bursts, with 12-seconds of recovery rests (slow moves).
The DVD is separated into two 20-minute workouts, the first led by Emily Welsh, the second by Rebekah Sturkie. I like Rebekah as a leader, so I did the entire second segment first, then 10 minutes of...