Cathe Friedrich Forums

Want our Forums on the go?
Get Cathe’s forum on your mobile device.


Go Back   The Cathe Nation

Blogs From The Members of The Cathe Nation
Random featured blog entry from Gayle
Gayle's Avatar

5/4/2009 - Deadlift Monday

Posted 05-05-2009 at 08:26 AM by Gayle
Deadlift Monday

Movement prep - shoulder dislocates, WGS, sumo-to-hamstring stretch, dowel OHS.

DL Warmup
1x10 @ 90
1x10 @ 110
1x10 @ 135
1x6 @ 155

Work sets
1x5 @ 170
2x5 @ 175
2x5 @ 185
1x3 @ 190
1x5 @ 175

Hip extensions - 2x15
K2E - 4x5

* It took a long time to get limbered up for this.
* Every set felt hard, but every set also felt doable. I'm thinking...
Recent Entries
Recent Comments
    There are no recent entries to display.
    There are no recent comments to display.
Find more...

All times are GMT -5. The time now is 10:44 PM.

Copyright 1997-2013 Cathe dot Com