Blogs From The Members of The Cathe Nation
Random featured blog entry from Dorothy40
Posted 02-12-2009 at 02:00 PM by Dorothy40
Sometimes it's nice to do a workout without any equipment!
I can get through all of CK, sometimes the jumps and shuffles can be too much for me. I pretty much keep it low impact and then add intensity when I'm up to it.
I love the arm drills at the end.
And again, I have no DOMS from yesterday's STS workout.