[kathryn]

>Thanks. I order all 3 Gym Style serios DVD's. Once I recieve
>my workouts all I have to do is follow the DVD. Does Cathy
>incorporate the rest time and correct order in wish to perform
>the exercise.

I often will put a longer rest between sets than Cathe does, because I want to work on strength as well (and I'm older, so recovery takes a bit longer!), and most of her workouts are endurance oriented. Go by your own feel: if you need more time between sets to lift the weight you chose with good form, then take it.