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rest in between sets
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03-28-2008, 11:07 AM
gettingfitmom
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When I began doing Cathe Workouts: late 2004
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RE: rest in between sets
how many reps are you doing? Are you doing DVDs or are you doing this by yourself? and another ?, how much weight? are you using? I would think the heavier the weight, the longer the resr period. Kay
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RE: rest in between sets
