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How is the best way to lose fat?
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12-24-2006, 12:43 PM
Amy Steppe
Cathlete
Amy Steppe's Profile Fields
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When I began doing Cathe Workouts: 1999 - or the year Maximum Intensity Strength was Released
How I found out about Cathe Workouts: In 1999 from a former Firm Lover Like Myself. She said I had to try Maximum Intensity Strength. It was so great I went on to purchase almost every video that has ever made. Can't wait to receive my STS! I know I will love it!
Why I love doing Cathe Workouts: Cathe provides a huge variety of workouts and has the best coaching there is. I do miss Rhonda, Lisa, and Hope. I am so glad that Cedie is still with Cathe. I just love her style! Now that Shock Cardio is here, I am in heaven!
Where I work out most often: Home
Other Workout DVDs that I own: All the original Jari Love DVDs, Jari's Get Extremely Ripped, The Firm Classics (Vol 1 to 6), Amy Bento's High Step Challenge, Cher's A New Attitude, Firm's Cardio Burn, Core Cardio 1, Super Scuplting, Tough Tape, P90X, Charlene and the Bench Boys, Charlene Prickett's Crazy for Step, Charlene Prickett's Rev Up and Rev Up the Sequel, Jane Fonda Workout Challenge and LEAN Routine, and Kumba (thanks to my brother for that one).
My Fitness Goals: To keep my heart, lungs and muscles healthy and flexible and youthful. To help with my Asthma!
My Success Story:
Join Date: Dec 1999
Posts: 1,969
RE: How is the best way to lose fat?
You are so right -- diet is as important as exercise.
I am not strict on myself, but when I overindulge for a week or so, I gain weight that takes months to shed!
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RE: How is the best way to lose fat?
