they are her basic step/body fusion workouts which also include the add-ons for abs,arms,legs. her total body stretch and the low impact step and toning workout. i forgot the name of the toning workout that was on the same dvd as the low impact step. but i believe you DO NOT get the premix options like you would if you ordered them from cathe.com. the set also includes the step,ball with pump, and 3lbs weights. i believe it also has a toning band but don't quote me on that.
"And do what thee wilt as long as ye harm none"