[Stacy]

I'd recommend the Pyramids dvd which isn't on your list, or possibly holding out for the Hard Core series. The Supersets/Push Pull would suit your needs with the premixes on the dvd, but it's been known as one of Cathe's easier strength training dvds as is. The PH/MIS/BodyMax dvd is good, but a great majority of Body Max is cardio, but both PH and MIS are great total body workouts. Pure Strength would be a better option if you wanted a split workout over a few days rather than a one workout total body workout.