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weights before cardio?
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12-10-2004, 11:26 PM
myputer
Catheite
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When I began doing Cathe Workouts: I started with Cathe since 2001
How I found out about Cathe Workouts: I found out about Cathe workouts from the Videofitness site
Why I love doing Cathe Workouts: I love Cathe workouts because she is a no nonsense trainer with exceptionally high quality workouts
Where I work out most often: Home
Other Workout DVDs that I own: I've used others but now stick basically stick to Cathe exclusively
My Fitness Goals: To stay strong and healthy as I age
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Join Date: Feb 2003
Posts: 109
RE: weights before cardio?
I suggest you e mail cathe directly. I've done it severaltimes and gotten rather quick responses. Hope this helps
:-)
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RE: weights before cardio?
