[CurlyQ]

Here are some of her rotation recommendations:

Fri.....S&H Bicep, Tricep, Abs followed by an immediate 40 minute Run and/or fast walk.

Fri....Leaner Legs plus 1st 5 Intervals of Imax 1
Sat....CTX Upper Body plus 2nd 5 intervals of Imax

Wed.....Pyramid Upper Body plus 30 min. run
Thurs...Pyramid Lower Body plus kick/punch combinations and abs from KPC


She does do some in the opposite direction but the cardio or weights are light:

Tues: Warm up and Step portion ONLY of Step, Jump, Pump....PLUS Legs and Glutes in entirety

Thurs…CTX Cardio of choice plus Pyramid lower body stability ball segment only
Fri……CTX cardio of choice plus 10 minutes of abs


HTH. Perhaps Cathe can shed some light on this when she finds time.