[lorrie]

Hi Cathe!

I have been wondering the same thing as Terri. I'm also 5'2", 105 lbs, 36 yrs old. Don't want to lose weight but sure don't want to gain! I've been doing your tapes for about a year now (MIS, PS and 8 pk) and love the definition and "bulk" they've given me. Currently I have been doing the CTX 6 pk doing 2 body parts per day, working each part twice per week but the second time I work a particular body part I use the PS tape. For example: Monday I'll do Kickbox/biceps and CTX back and on Thurs I'll do a CTX cardio of choice and PS BBA. Is it better to stick with a 6 wk rotation of only CTX and then alternate with another 6 wk rotation of only PS with hour long cardio tapes on alternating days and some power yoga thrown in for good measure? I work out 6 days per week. I'm just trying to avoid plateauing. My endurance and strength have definitely improved since my 4 wk rotation of CTX. Thanks for your advice and help!

The new tapes are so cool :-cool I work out in the evenings after work and they are such great stress-busters and so much fun! You're the best!