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Old 09-08-2000, 07:26 PM
Cathe Friedrich's Avatar
Cathe Friedrich Cathe Friedrich is offline
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Join Date: Dec 1999
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Default concentration curls!

I loved your little pun! Funny!

Sure, go ahead and do them on the bench. They are just as effective that way. I'll be honest with you, I prefer them on the bench too(which is the way we did them in the PS series).

But for this particular workout I wanted to show another option so that you wouldn't have to pull your bench or step out for this one exercise.
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