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Old 09-08-2000, 03:03 PM
elizabeth_graves_love's Avatar
Posts: n/a
Default concentration curls

Hi Cathe -

I love all the new tapes! So much fun. I just finished Kickbox Xpress, and I've got a question about concentration curls. I wasn't very comfortable on my knee - I felt really wobbly, and I couldn't "concentrate" (ha ha). If I do the concentration curls using a bench, would that be as effective? Can you recommend another position for this exercise?

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