Good morning, Y'all!
I have had long hair since I was 20, and sometimes it was well past my waist, but now it is just below shoulder length. I just don't wear short hair well.
I did Cardio Supersets this morning. It's one of those that is really a lot of fun and you're done before you know it. I always have trouble with anything that involves burpee-like moves, but I borrow Beth's trick of using my step. I'm fine with all the other moves.
I had to go back on my diet. Not just because I want to lose weight, but between two of my doctors, I discovered that I am pre-diabetic, and one of them recommended that I go back on the South Beach diet. This is my motivation now! I just really need to get my blood sugar down and keep it down. As a result, I have lost 3 lbs. this last week. I'm facing a lot of hard work, but I hope that the reality of my situation continues to motivate me.
Have a wonderful afternoon, my friends!