Good Afternoon,
I went to the gym this morning and did 14 mins on a stair stepper machine but I didn't like it so I switched to the elliptical and did another 34 mins then I did a round of the wt. machines. My shoulder blades into my neck on the left side is killing me.
Lisa-I am so glad I didn't buy those workouts.
Murphy-good job with your workout.
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