Hi everyone
Jody - your dad sounds a bit like mine - he can fix anything. We always have a list of jobs for him to do when they come to stay! Yes, we do have Father's Day. DH got a couple of books, a big box of chocolates and a handmade card from DD. We're going out to celebrate next week as were busy yesterday.
Lisa - wow, that is some hike! No wonder you're saving energy for that. You're going to need it!!
Mary - yes we had a great evening. I felt rather tired on Sat morning!!
Murphy - so how are the DOMS?
Well, I didn't get any workouts in this weekend for one reason and another. Felt too tired on Sat after night out and then yesterday DD had a gymnastics competition which sucked up the day. She didn't win anything but she performed her best and was happy with that.
Planning to do some yoga this pm before hitting some harder workouts during the week.
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Ronne 
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