Good Morning. Well my legs are very sore this morning. It is hard going up and down stairs and getting up and down from the ground. I am so glad I did not use weights. So if I continue to work my legs , will the pain lessen with each w/o ?
My husband and I are going to Costco this morning. So CSS will be an afternoon w/o. I am dreading this more than legs. But I know if I keep doing these w/o's , I will get better and my cardio endurance will improve.
Have a nice day all and I will check in later .
Jean
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