Thanks everyone for the encouraging leg comments. My legs right now feel tired and when I sit , the backs hurt a little. I previewed CSS and that looks like my heart rate is going to sky rocket. I guess I will be best friends with the pause button. She doesn't give breaks like in STS. I will be doing that one in the living room and my husband will be off for 4 days. I guess he will have to stay in the bedroom while I do it.
Missy it sounds like you have a nice place of employment. I hate to see people working in Dr's offices who are unfit. Your Ellip. sounds very nice. Mine has the IFIT program. I have the cards that i put in and w/o with Jillian. I am not ready for any races.
Marie you deserve to treat yourself to a pedicure. I have had 2 in the past and they are wonderful.
Colleen it is so funny to hear about your morning w/o's. You have a time picking out one that you really like. I bet your dvd collection is enormous.
Carolyn todays w/o was a good place to start. Not too hard or too easy. Maybe you could do Les Mills total body Monday , Run Tuesday, Cathe lower body Wednesday, then Cathe upper body and run Thursday. And then start over. That is why I do Cathe's rotations because she tells me what to do. Maybe you could find one of her rotations that use the total body w/o and sub Les Mills . I looked up Lia Sophia. Is that jewelry? When I was working , I bought so much jewelry from QVC that I never have to buy another piece.
Jean
|
