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Old 03-12-2012, 06:35 AM
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Fitnessfreakk366 Fitnessfreakk366 is offline
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Join Date: Jul 2008
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Today was total body and I had a pretty good workout. 18 reps which you all know is not my favorite, but I felt the burn and did well with it.

3 sets/18 reps with 2 minutes rest between each set.

Incline Dumbbell Press - 20's

Band Pulldowns - All three of my bands - got a great burn

Bulgarian Split Squats - 12's - these also burned like a mother

Lateral Raise - 8's

Seated Dumbbell Curls - 12's

Lying Tricep Dumbbell Extension - 12's
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