Today was total body and I had a pretty good workout. 18 reps which you all know is not my favorite, but I felt the burn and did well with it.
3 sets/18 reps with 2 minutes rest between each set.
Incline Dumbbell Press - 20's
Band Pulldowns - All three of my bands - got a great burn
Bulgarian Split Squats - 12's - these also burned like a mother
Lateral Raise - 8's
Seated Dumbbell Curls - 12's
Lying Tricep Dumbbell Extension - 12's
((¸¸.·´ ..·´ -:¦:- Debbie
"Nothing that matters comes easy, Nothing that comes easy ever really matters..."