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Old 03-10-2012, 08:27 AM
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Join Date: Jan 2011
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good morning everyone,

I hope your day has started off well. I've already been to the market and my workout is complete!

I did Susan Chung's Rapid Fire - first 34 minutes. I had to stop because I needed to eat - losing ability to focus.

After a few spoonfuls of yoghurt (soy of course), I did Cathe's STS Ply legs.

So that's it for me - I am on a break for 1 week. Just kidding. I mean a break from weight training. I will only do cardio/yoga/pilates/barre for the next 7 days.

I have to do Cathe's extended stretch.

Enjoy the weekend my friends in fitness. Conni, I hope your spirit rises today.
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