good morning everyone,
I hope your day has started off well. I've already been to the market and my workout is complete!
I did Susan Chung's Rapid Fire - first 34 minutes. I had to stop because I needed to eat - losing ability to focus.
After a few spoonfuls of yoghurt (soy of course), I did Cathe's STS Ply legs.
So that's it for me - I am on a break for 1 week. Just kidding. I mean a break from weight training. I will only do cardio/yoga/pilates/barre for the next 7 days.
I have to do Cathe's extended stretch.
Enjoy the weekend my friends in fitness. Conni, I hope your spirit rises today.
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